4.5
hopeful inspiring lighthearted reflective medium-paced

Picked up this book randomly when shopping for books and I am intrigued from the start. The chapters are short, concepts are put across in a simple way. It’s a book I see myself coming back to again and again. 

A reminder to all, to spend your energy to take care of yourself the right way, (rather than wasting them to be defensive, playing the power game etc) so that you can show up with capacity to interact authentically with the world.