5.0

This is one of those books that I’ll probably be recommending to people for a long time. This is not because I support much of what Hari puts forth as solutions to the woes of mental illness in our society, which are nice but tend to leave more to be desired. I recommend it instead because of the way that he frames the conversation of what depression and anxiety is and where their origins likely lie. This book feels really important. Read it, and then talk about it with the loved ones around you.