A review by matchamelon
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li

4.0

I honestly came into this book as a skeptic due to me being a person with a history of disordered eating and always on the lookout for pop science. There were some parts that I noted where the jury is still out on the research but overall, I think that this was a great informational book that does not push diet culture but instead suggests we make sure to add in healthy options to what we are already eating. I didn't finish this book feeling ashamed of my choices but inspired to be more creative with my cooking.