heyitscdubs 's review for:

Hungry: Lessons Learned on the Journey from Fat to Thin by Allen Zadoff

5.0

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This really helped me get my overeating problem in check. This book isn't a quick fix or self help book, it is a "You are NOT alone" book. I appreciate that and am glad it's not just shoving BS ideas at me. It really helps get your mind thinking two thoughts if you are an overeater like me: 1. I have a problem that goes BEYOND me feeling fat and 2. There's a way to manage it. Thank you, Allen, for sharing your story!