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tiffanyskidmore 's review for:
This was a great read. I wrote down several quotes while finishing it. I think the lasting affects if I choose to do the lengthy meditations is where I’ll really decide what I think about the information. I did have one profound experience with one of his meditations on a day when my anxiety was feeling overwhelming. I totally shifted my state of being and I was able to go right to sleep and think differently about the triggers the next day.