A review by nybookdragon
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

challenging informative inspiring relaxing fast-paced

4.5

This book was so clearly written, very easy to understand and I have already begun implementing some of the techniques and see progress and healing!!  Very well done!!