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A review by nybookdragon
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman
challenging
informative
inspiring
relaxing
fast-paced
4.5
This book was so clearly written, very easy to understand and I have already begun implementing some of the techniques and see progress and healing!! Very well done!!