christie_esau 's review for:

Are U Ok?: A Guide to Caring for Your Mental Health by Kati Morton

4.0

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I highly recommend this book for anyone who hasn't been to counselling or therapy and is considering it. The author does a great job of explaining things clients need to know, distinguishing between the different types of mental health professionals, and highlighting some of the common things people might work on in therapy. Note that it is written from an American context, but is still really helpful!