A review by kathbalinong
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life by Annie Zimmerman

5.0

This is probably one of the best books I've read this year. It took a while to finish because it felt like a mirror, showing me what I needed to accept and let go of within myself. One of the things I loved about this book is that it was written from a perspective of empathy and self-compassion. I felt validated, and it helped me understand how complicated most relationships are and how they are often related to our childhood. This book showed me how to embrace the past and learn to take accountability for changing old patterns. <3

"Taking care of the wounded part of ourselves by being compassionate and understanding to ourselves instead of self-critical."