A review by headingnorth
VB6: Eat Vegan Before 6:00 by Mark Bittman

3.0

I'm not really the audience for this - it's geared more towards heavy meat eaters who are trying to cut down - but I always enjoy Mark Bittman's writing and recipes. I don't really read diet books, but I suspect this is pretty loose and forgiving compared to most. There is nothing that he absolutely says to never eat because he realizes we are all human and have our weaknesses, though he makes it pretty clear which foods he thinks we should avoid as much as possible. It contains a decent amount of nutritional information which I don't understand (because science) but it's probably good that he included it. My full review is here.