5.0

What a journey!

I read a chapter of this each day after my yoga practice. Each chapter taught me something, some of them profoundly, and were a great way to start my day. I folded over the corners of many pages to follow up the book recommendations or videos later.

There is so much wisdom and learning here.

I’m going to do a second go round in the Spring to go deeper on the references.

I might start giving this book to everyone I know!