A review by mariecristina
Allen Carr's Easy Way to Lose Weight by Allen Carr

informative inspiring slow-paced

2.75

Allen Carr is more famous for his method to stop smoking, but I did find this book very useful!
Here are 17 key takeaways from it, along with some of the things I didn't like about it:

https://readfinebooks.com/2023/01/31/allen-carrs-easyweigh-to-lose-weight-key-lessons