A review by melbac
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Rick Hanson

5.0

I attended a 3 hour webinar by Rick Hanson a few months ago. I was so impressed that I went online to buy all his books and this is the first I have read. This book went beyond my expectations, exploring the neuropsychological underpinnings of awakening, developing a targeted meditation practice and reducing the suffering in our lives. The information was fascinating and there were sections focused on how to apply the principles in everyday life. It was readable and engaging, whilst also providing a depth of research, wisdom and insight that was absolutely fantastic. This book also provides numerous guided meditations to be able to explore each section experientially (having the audiobook was helpful for this).
This is one that I will be re-reading many times into the future.