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sarabearian 's review for:
Unf#ck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers written by Dr. Faith G. Harper is a satisfying and eye-opening read.
The book begins by explaining the basic functionality of the brain and some brain chemistry. Essentially this book is about trauma and how the brain is rewired by trauma. Dr. Harper explores anxiety, anger, addiction and depression and what is happening between the ears when we are experiencing these feelings. Each chapter ends with different techniques, exercises and suggestion to help you navigate these issues.
Despite the heaviness of the subject matter, this book is lighthearted, witty, fun and above all…informative. I highly recommend this book if you or someone you love is dealing with a trauma. - Thomas B.
The book begins by explaining the basic functionality of the brain and some brain chemistry. Essentially this book is about trauma and how the brain is rewired by trauma. Dr. Harper explores anxiety, anger, addiction and depression and what is happening between the ears when we are experiencing these feelings. Each chapter ends with different techniques, exercises and suggestion to help you navigate these issues.
Despite the heaviness of the subject matter, this book is lighthearted, witty, fun and above all…informative. I highly recommend this book if you or someone you love is dealing with a trauma. - Thomas B.