notinjersey 's review for:

Chatter by Ethan Kross

4.0

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So, you know that voice inside your head? Does it narrate your movements or is it more of a background projector of your thoughts? The book Chatter by Ethan Kross takes a look at this inner voice and makes suggestions as to how to better make it work for you. ⁣This book talks about the tricks we can play on our brains with things like rituals and placebos, and the ways we can talk to ourselves to stop upsetting thoughts from taking over. I wanted to hear more about different types of inner voices but this was very interesting nonetheless.