A review by the_slackening
The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow

informative fast-paced

2.0

It was okay. I was excited at first for the "advice" that was going to be given for it only to be some super basics: eat "superfoods", eat a lot of salmon, eat turmeric, exercise, practice meditation, etc. Also there was some bold advice such as using exercise and diet in place of medication in some cases... I'm sure this doctor is smart and his intentions are good, but the book does a poor job of establishing just how one might make that replacement take affect and stick, so it mostly just sounds like "stop taking your pills, you don't need them!"