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catereads 's review for:
Superhero Nutrition
by Steven Stiefel, Steve Zim
I'm not going to lie, I bought this book on a whim after binge-watching a bunch of Youtube videos that feature Steve Zim. I haven't tried the meal plan or the recipes, but I thought that the diet seemed reasonable. I wasn't entirely convinced by Zim's scientific explanations for the diet, but that doesn't mean that the science is wrong or that the diet is unhealthy. The explanations just seemed conclusory to me, but I know that not all readers want a more detailed explanation with citations to studies so it may have been done on purpose.