A review by cassandrat
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

4.0

A quick read or skim with some standard advice for new habits. Very practical and little filler in my opinion. The usefulness is having it all in one place and linked to seratonin, dopamine, oxytocin and endorphin. I can't evaluate the scientific accuracy and would have liked more of that reasoning and citations. A lot of the work relied on reference to observation of animals like primates and mice. The author is of the opinion that we should be grateful and not complain, with which I disagree. But hey, moderation in all things.