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A review by jdixon22
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbott
5.0
It's the whole package
I went to her seminar before buying the book and the book really goes into depth about her program. I love that she added in recipes and short workouts. This book can be used by a beginner or a seasoned athlete. Although the book is geared more towards women, she does break the diet down for men and their body types too.
I went to her seminar before buying the book and the book really goes into depth about her program. I love that she added in recipes and short workouts. This book can be used by a beginner or a seasoned athlete. Although the book is geared more towards women, she does break the diet down for men and their body types too.