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A review by fartwitch69
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté
slow-paced
3.25
This book is another "shocking that trauma affects the body" with anecdotes and minimal studies. Gabor Mate makes an argument for self compassion with his compassionate inquiry that I thought was a really good exercise. If this book was on my shelf, I'd reread only Chapter 30 for that reason.
Otherwise, I wish there were more studies to support the evidence behind self compassion and perhaps more basic pathophysiology theories rather than purely anecdotal and reflective.
Otherwise, I wish there were more studies to support the evidence behind self compassion and perhaps more basic pathophysiology theories rather than purely anecdotal and reflective.