3.75
hopeful informative reflective slow-paced

I did read this book in 2025, and I chose it because I was interested in changing my relationship with technology and had already started to uninstall social media; replace all social media with Beeper as a chat aggregate to prevent any scrolling but not miss a text if a friend sends me something on their preferred platform; and use Jomo to add did friction to any unwanted websites. 

Funny enough, if I had listened to the book first, these tools wouldn’t have existed yet and the tools mentioned within it no longer exist. 

It didn’t teach me to do anything I wasn’t already doing, but it does draw attention to methodology behind it that I was feeling but couldn’t articulate. I do think it was worth reading.