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joegelay 's review for:
This was better than expected. Based on the title, I picked this up figuring it would be a nice reminder of many things I already know but sometimes struggle to prioritize (meditate, turn off phone, sleep, concentrate on things, etc.). While it surely touches on that stuff and more, and why they are good for you, the book was more so about all the environmental/societal factors of why, as a society and not just individuals, paying attention and slowing down is becoming increasingly more difficult. It's way more investigative journalism than self-help. Great read.