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elfkin24 's review for:
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
by W. Timothy Gallwey
Too much tennis, thought there would be more generally applicable here.
Takeaways:
1. Having stability allows us to have less stress because we know we will always get back to that baseline
2. Stability grows when we learn to accept what we can and cannot control
3. Competition is about the challenge which pushes us to grow and should not be about determining who is “better”
Takeaways:
1. Having stability allows us to have less stress because we know we will always get back to that baseline
2. Stability grows when we learn to accept what we can and cannot control
3. Competition is about the challenge which pushes us to grow and should not be about determining who is “better”