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toribecker 's review for:
The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner
If you’re still looking to lose weight after reading this book then you missed the point.
As a closeted, deep yo-yo dieter, I spent the last 12 years obsessing over my weight and calorie counting. I found this book about 6 months after I just felt exhausted and had enough.
I’m giving it four stars because I do wish there were even more citations to support a lot of what was shared in the Emotional and Mental parts.
But overall, this book spoke to everything I’d been feeling and gave me a very different and more open-minded perspective to heal my relationship with food. It’s open the door for me to keep reading more on the IE and HAES subjects.
As a closeted, deep yo-yo dieter, I spent the last 12 years obsessing over my weight and calorie counting. I found this book about 6 months after I just felt exhausted and had enough.
I’m giving it four stars because I do wish there were even more citations to support a lot of what was shared in the Emotional and Mental parts.
But overall, this book spoke to everything I’d been feeling and gave me a very different and more open-minded perspective to heal my relationship with food. It’s open the door for me to keep reading more on the IE and HAES subjects.