A review by angelajuniper
The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone

4.0

This book is fab. I think haters are gonna hate just because she is a hollywood celebrity but if you took away the author's name and added Dr. Such-and-such the information would be just as valid. As someone who's not read a book of this nature, I found it accessable, informative and really motivating. It has given me a lot to think about as well as ideas to vamp up my kitchen and the way I view food. I would recommend this to anyone thinking of changing their diet, for whatever reason.