A review by silbs
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

4.0

Very easy to read breakdown of CBT in simple steps. I didn’t do all the exercises, but the ones I took the time to do properly were extremely helpful. Not everything mentioned was useful to me (thanks, ADHD!), but it was very helpful to understand behaviors, thoughts and just to draw strategies and find topics to discuss in therapy from this book.