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A review by melbplease
First, We Make the Beast Beautiful: A New Journey Through Anxiety by Sarah Wilson
4.0
I bought this book at then put off reading for a while because reading about anxiety with anxiety is somethings not fun! The author seems to understand this well. This didn’t have the tone of most self-help genre books and felt like a memoir with some extremely helpful anxiety tips and sprinkled in well researched studies.
It made me think about a few different things like meditation and panic attacks differently. It’s honest and worth a read if you struggle with anxiety yourself or have someone in your life who does. You’ll understand our minds better.
It made me think about a few different things like meditation and panic attacks differently. It’s honest and worth a read if you struggle with anxiety yourself or have someone in your life who does. You’ll understand our minds better.