A review by ehawk
Whole: Rethinking the Science of Nutrition by T. Colin Campbell

4.0

I found this book both inspiring and really frustrating on an emotional level. There are so many ways in which it's really easy to feel overwhelmed and out of control about what information is out there, how to keep up to date on nutrition and health, and who to trust. In some senses it's another hint to be open, thoughtful, and critical. I found that some of my responses were similar to my feelings reading “Good Calories, Bad Calories” which (like this book) I had to take in doses to keep from feeling depressed and overwhelmed.