A review by flor_di_luna
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

5.0

oof this was a little hard but an awesome read. my situation doesn't allow me to have access to therapy right now but this book alone helped me figure out a lot of things in my life, including how to "fix" them. this book has been quite a life saver and i definitely recommend it to anyone who is or has gone through childhood trauma or anything like that. very insightful book!