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julesdmuells 's review for:
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker
informative
medium-paced
A must-read. The world would be a better place if this book was treated like a manual for having a body! I picked this up hoping it would bully me into finally making a consistent effort to get sufficient sleep, and I'm so glad I did. Learning the intricate details of sleep's effects on our physiology is much more compelling than the platitudinous "shoulds" we've always heard about sleep habits (which are all true, but so unappealing on their own). I put this book down in favor of turning out the light and sleeping several times, and that's a credit to its influence.