A review by readingasiknit
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

5.0

If you are looking to work on your anxiety, constant worry or ruminations. This is the book for you! As a therapist, I have recommended this to quite a few patients, and reading it fully from cover to cover truly was beneficial. I look forward to utilizing some of these techniques I was not very familiar with.