jennypierson 's review for:

Soundtracks: The Surprising Solution to Overthinking by Jon Acuff

4.0

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Cognitive behavioral therapy and a few other points made elsewhere (including positive affirmations mentioned in Michelle Obama's The Light We Carry) in a neat little popsci wrapper. Not bad, but it requires putting on the straight white male confidence for readers who aren't that. I'm glad cognitive distortions are now marketed to men at least—that's a win for progress lol. Well-edited and consistent in tone.