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IF THIS BOOK MADE YOU ANXIOUS ABOUT YOUR SLEEP; DON'T PANIC! THE AUTHOR IS FULL OF SH*T.

This book is "riddled with scientific and factual errors" (Guzey, 2019).

Every chapter has errors. For example, the author claims that the World Health Organization declared a "sleep loss epidemic," which is not true. The WHO never said that.

There's also a lot of tomfoolery with p-hacking (a statistical cheat), sample size inflation, and graph manipulation. He constantly misrepresents the data.

The Maintenance Phase podcast also did a great episode exposing the problems with this book.

Check out this webpage for a detailed rundown of the many, many errors in this book.

https://guzey.com/books/why-we-sleep/#appendix-what-do-you-do-when-a-part-of-the-graph-contradicts-your-argument-you-cut-it-out-of-course