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jbojkov 's review for:
Lost Connections: Why You're Depressed and How to Find Hope
by Johann Hari
I wouldn't say this was earth-shattering information, but I think he did a good job of digging into many of the reasons for depression and anxiety. What he suggests as a treatment besides medicine and therapy seems fairly common sense to me, but I have done quite a bit of reading on the subject. Actually, I think that many of the books out there about how to be happy focus on many of the same ideas or techniques. The trick is finding what works best for you and sticking with it.