A review by souliberationary
Sound Medicine: How to Harness the Power of Sound to Heal the Mind and Body by Gemma Perry, Kulreet Chaudhary

informative inspiring reflective slow-paced

5.0

This book is a one of a kind perspective on the history and present day practice of mantra meditation and sound medicine. The author was immeasurably informed and experienced on the practices, and did really well to link traditional wisdom to western (re)discoveries and research findings, noting the importance of bridging the divides in our consciousness between the two and honoring the rich and vibrant history of the former. I leave feeling more than inspired to find mantra for myself, I’m also more inspired to the spiritual healing traditions of my ancestors, those formerly enslaved and those from the African continent.