A review by dcd220
Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

5.0

An excellent book that debunks food myths. Dr. Wolrich teases through the science of each claim without reading like a research article. There is enough nuance acknowledged to move away from black or white thinking when it comes to food and health. Hopefully this can shed more light on why the phrase "food is medicine" is so harmful.