A review by pineconek
Brain Changer: The Good Mental Health Diet by Felice Jacka

5.0

Amazingly written and researched book on nutritional psychiatry i.e. how the food we eat affects the health of our brain. I'm biased because I loosely know the author and have heard her speak a few times, but she's a shining star in the field for a reason. I highly recommend listening to the audiobook, which she reads herself. Five big stars and recommended to anyone interested in healthy (i.e. not prescriptive, restrictive, or maladaptive) eating.