shighley 's review for:

Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

4.0

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For the most part, I listened to the audio of this book. I found the information on the brain to be really fascinating, and I definitely think about a lot of the things he discusses, whether it's food or exercise. Reading this happened to coincide with a thorough physical and having to start medications for the first time in my life, so it really hit home! I appreciated the part about dementia at the end, but was surprised that it took up so much of the book. I found the beginning so interesting that I even bought a copy for a friend.