katiemulcahy122 's review for:

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu

DID NOT FINISH: 58%

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This is a soft DNF at 58% because my library audiobook expired. Also, the audio was the wrong format for me. Not that it's bad or anything like that, I just cannot retain the info or follow the program recommendations. And all the recaps and check-ins at the end of every chapter got repetitive to hear, which I know wouldn't bother me if I was just looking at the list of them. 

So I'm back on hold for an ebook, lol.