A review by betherly
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

challenging emotional hopeful informative reflective medium-paced

5.0

A deeply insightful and helpful read that has helped me understand my own diagnosis and mental health better. I feel equipped with more tools to handle it as well as a new kindness towards myself and new expectations that I need to get more comfortable with over time. I appreciated the authors authenticity and honesty and although we had vastly different experiences a lot of what she experiences were hugely relatable. It felt good to not be alone in that. I will leave it there. A bit emotional and lots to unpack but I am glad I read it. 
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