A review by katedoc2
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson

5.0

This book is about so much more than the title suggests. It's really about being human & learning how to relate to your thoughts. It is simplistic and repetitive in ways that I found really helpful. Plus there are a couple great metaphors that will really stay with me.
It's almost like a more practical version of an Eckhart Tolle book. Certainly not for everyone, but it was a perfect read for me right now.