A review by pandacat42
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning

4.0

Very interesting how our brain kind of sabotages us but also tries to optimize survival in dysfunctional ways. This book is about trying to overcome habitual loops that can work against you.