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3.0

While the science might all be 100% true in credible studies, this book is maybe not for the average reader.
Verbose and very blind to issues of race, class, ableism and other factors that make his lessons more complicated.
I think I got most of the same lessons from Pollan’s food rules, but was simpler and less exacting.
That said, I am biased in the sense that I’m not too motivated to extend my life so, to each their own.