A review by vhansel
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Elizabeth M. Karle, Catherine M. Pittman

2.0

It definitely has a lot of good information, and exercises to help manage different types anxiety. However, this is definitely not on entry-level book to the psychology of anxiety. I would be open to reading it versus listening to it via audiobook the second time around, that way I can participate fully into the activities.


And let’s be real… I’m not mature enough to not giggle whenever they said “PNS”

Yes. I’m a child.