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A review by ckron79
The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control by Annie Grace
4.0
I’ll try to keep this succinct. I have been working really hard on my relationship with alcohol in the last couple years. I’ve been very proud of where I’ve come from and this book has given me tools and strategies to keep pushing.
I’ve already done a lot of self work so this book just nudged me along. It read better for folks who may drink daily or binge.
I did find she went back and forth between “alcohol is literal poison” to “if you had a few days slip - that’s okay!” It felt slightly contradictory in some points but overall appreciated this book.
I’ve already done a lot of self work so this book just nudged me along. It read better for folks who may drink daily or binge.
I did find she went back and forth between “alcohol is literal poison” to “if you had a few days slip - that’s okay!” It felt slightly contradictory in some points but overall appreciated this book.