havegoodkarma 's review for:

Chatter by Ethan Kross

5.0

hopeful informative reflective fast-paced

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I loved this book. As one who struggled with the constant chatter in my mind and likely diagnosable as add/ocd, this gave me a sense of normalcy. We all have that chatter. Learning to cope with and manage the chatter is key. I found that I naturally do some of the tool discussed in the book, likely out of how amazing the brain works to alleviate the stress of the chatter. Nonetheless, if you struggle with the chatter, or the chatter becomes too loud at times, try reading this book. I think it will provide insight.