emmyreadsandwrites 's review for:

Internal Family Systems Therapy by Richard C. Schwartz, Martha Sweezy

5.0

emotional hopeful informative slow-paced

---

I’m a therapist and I read this as pre-reading for the Level 1 IFS training. It was very informative and I learned a lot.

However, if you are not a therapist then I would not recommend this book. It reads more like a how to manual than a self-help book.