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A review by maddness22
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Nicole LePera
challenging
emotional
hopeful
informative
reflective
slow-paced
4.0
This was either the best time of my life to read this book or the worst time. Either way, I read it and I thought a majority of the insights were quite impactful. However, the journal prompts were either too little or too much and didn't offer a whole lot of guidance for my own understanding of the material. I also found the talk about energies to be a bit woo-woo for my tastes.
I did appreciate the emotionally unavailable female representation and conversations around being emotionally unavailable as a female, including the somatic nervous system responses when we're emotionally unavailable and how to grow in ability to become more emotionally available by utilizing your physical responses to actions. The recognition to pause and process a response before acting on it was also very helpful.
I did appreciate the emotionally unavailable female representation and conversations around being emotionally unavailable as a female, including the somatic nervous system responses when we're emotionally unavailable and how to grow in ability to become more emotionally available by utilizing your physical responses to actions. The recognition to pause and process a response before acting on it was also very helpful.