A review by lmgestes
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

5.0

This book is fantastic. It’s a great resource for clinicians, advocates, and those who struggle with unwanted intrusive thoughts. It’s specific in examples which can be difficult to hear, but oh so helpful in battling these thought processes. The author breaks down ideas very well. It’s a must for combating these thought processes!