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4.0

Thoughtful Guide

I think this book could easily be edited to get rid of frivolous details, for example: I didn't need to be reminded that Stephens was an elementary teacher a bunch of times nor did her using it as a joking manner endear her to me.

I also thought that she worked hard to include a bunch of voices at the end, but some of them were repeating what another person says. This section could definitely be cleaned up .

Overall, it helped me figure out how I was fasting wrong, and gave me info on intermittent fasting that I had not known or understood before.