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niccinite 's review for:
Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person
by Glenn Livingston
This book basically states "Never Binge Again" over and over. It compares your binging self to a Pig, not a cute cuddly farm animal, but a big nasty Pig that puts negative self doubt in your head. This Pig is the reason that you binge, and are never able to stick to a "diet".
The only things I found helpful in this book are the Never/Always/Unrestricted categories he recommends you put food in to.
So, for me a NEVER would be Soda - I can't have soda, because I don't stop at just one. Therefore I will put soda on my NEVER list.
An ALWAYS would be something like Always have a glass of water before a meal.
UNRESTRICTED would be fruits and vegetables. I can have as many fruits and veggies as I wan throughout the day.
Those were the most helpful bits in the book for me. There was a lot of "go to my website for my meal plan" and "more information on my website", and on said website things are sold to you....
The only things I found helpful in this book are the Never/Always/Unrestricted categories he recommends you put food in to.
So, for me a NEVER would be Soda - I can't have soda, because I don't stop at just one. Therefore I will put soda on my NEVER list.
An ALWAYS would be something like Always have a glass of water before a meal.
UNRESTRICTED would be fruits and vegetables. I can have as many fruits and veggies as I wan throughout the day.
Those were the most helpful bits in the book for me. There was a lot of "go to my website for my meal plan" and "more information on my website", and on said website things are sold to you....